Therapeutic Counseling

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Life can present unique challenges at every stage. Whether your child is navigating big emotions, your teen is facing the pressures of adolescence, or you're a young adult finding your footing in the world, having a safe and supportive space to explore your thoughts and feelings can make all the difference.

At RootEd Psychology, we offer compassionate and effective therapeutic counseling services tailored to the specific developmental needs of children, adolescents, and young adults. We believe in creating a warm, non-judgmental environment where you or your loved one can feel heard, understood, and empowered to navigate life's complexities and build a brighter future.

Compassionate, Collaborative, and Evidence-Based

Our therapists are skilled in a variety of evidence-based therapeutic modalities, and we tailor our approach to meet the unique needs and goals of each individual. We believe in creating a strong therapeutic relationship built on trust, empathy, and respect.

Our approaches may include:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Trauma-Informed Therapy

Solution-Focused Brief Therapy

Family Systems Therapy

Attachment-Based Therapy

Play Therapy

Therapeutic counseling is best for:

  • Adoption & attachment difficulties

  • Anger & aggression

  • Anxiety & worry

  • Depression & sadness

  • Life transitions & divorce

  • Trauma & PTSD

  • Grief & Loss

  • Body image & low self-esteem

  • Family or relational issues

  • Peer concerns and friendships

  • Somatic concerns

How Therapy Helps:

  • Express difficult emotions like anger, sadness, and anxiety.

  • Work through traumatic experiences in a safe and controlled manner

  • Develop problem-solving skills and creative solutions

  • Improve social skills and learn to relate to others in healthy ways

  • Build self-esteem and confidence

  • Develop emotional regulation skills

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Our Counseling Process

Contact our team so that we can discuss you or your child’s needs. Let’s talk about the outcomes and support that you hope to receive in counseling and make sure that we are a good fit.

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Build a customized counseling plan to meet your desired outcomes with therapists at RootEd. Our therapists are highly trained and skilled in a variety of treatment methods.

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Book 1:1 sessions to cultivate change and meet your needs, whether that’s less anxiety, greater self-awareness, or working through grief.

FAQ

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  • Individual counseling rates are based on the therapist’s experience and education. Currently, rates are set at $195 for 55 min session

  • We have both in-person and virtual options. Please note that in-person time slots are limited.

  • Therapeutic counseling can be a really valuable support for your child in a number of ways. It can provide a safe and confidential space for them to explore their thoughts and feelings, which can be especially helpful when they're going through tough times or experiencing challenges they might not feel comfortable discussing with family or friends.

    Through counseling, your child can learn coping mechanisms and strategies to manage difficult emotions like anxiety, sadness, or anger. 1 A therapist can also help them develop better communication skills, improve their self-esteem, and work through any behavioral issues they might be facing. 2 Ultimately, the goal is to empower your child with the tools they need to navigate life's ups and downs in a healthy and resilient way.

  • The length of time your child will be in therapy is unique to their individual needs and the specific issues being addressed.

    Some children might benefit from shorter-term therapy focused on a specific challenge, while others might find longer-term support more helpful for deeper-rooted issues or ongoing personal growth.

    The therapist will work with you and your child to assess their progress and determine the appropriate duration of therapy. This will be an ongoing conversation throughout the process.

  • There are slots with immediate availability, but please reach out to learn what spots are currently open.